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I realized the power of giving thanks. When we are grateful, we are sending a message to the Universe to create the manifestation of what we desire, so being thankful ..
Why Giving Thanks Creates Manifestations In My Life
My anti-aging eye cream is silky, rich and effective. It's been fortified with some of my absolute favorite wrinkle fighters but in a completely natural way.
The Best Anti-Aging Eye Cream - 100 Natural EASY Homemade DIY Recipe
Traveling pregnant was no easy task. After a trip back to California from the Middle East, 3 cross country US flights, a cross country road trip, and several short trips ..
TRAVELING PREGNANT - 9 Travel Tips - Meet My Baby
High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the ..
Best Food to Control High Cholesterol Easy Recipes
Sharing my before and after pictures after using collagen peptides for 3 months! Also sharing my thoughts on benefits of Vital Proteins.
My Thoughts on Collagen Peptides I Benefits Plus My Before and After
How are your bathroom trips? If you suffer from too much gas, bloating, indigestion, constipation or any other digestive issues, chances are there's just too much "poo" ..
Learn to Poo the Right Way I Squatty Potty
Let's talk about what you can get HIV/AIDS from!
CAN YOU GET AIDS FROM
If you want to lose weight and live a healthier life, cook more meals at home. This will not only help you develop a lean body, it will save you money! There are quick ..
Cook Your Way To A Leaner, Healthier Body
7 Simple healthy hacks for treating friends family at home.
7 Hacks For A Healthier Party
Here are the 5 herbs Ive used through the years to soothe my GI tract and also help balance my hormonal self.
Top 5 Herbs That Help Digestion
Herbs to help you relax and manage your sleeplessness and low level anxiety
Favorite Herbs For Sleeplessness And Low Level Anxiety
Now theres the awesome infusion: Equal parts of Red Clover, Red Raspberries and Nettles in about 24 ounces or warm to hot water (not boiling hot, please) and steep ..
Best Herbal Tonic For Feminine Health
A portion of the speech I gave in front of 800 people at the ANIMUS conference in San Juan Puerto Rico in October 2016!
Theres a new herbal superstar in town! This little marble is called Ashwagandha and the people in India and those in the West who follow Ayurveda, have known about its ..
Magic Herb That Kills Stress
Benefits of food Journaling and how it helps in keeping track of what you're consuming and helps you improve your diet exercise routine.
Can Food Journaling Help You Lose Weight?
So embarrassed by this video lol. Katrina and I both have such drastically different views on healthy Halloween treats these days!
Sarah Reacts To Halloween Video w/ Katrina from Tone It Up 10 years ago!
Mosquitoes are a pain! They can ruin your picnic, sports event, gardening, hike or fun in the ski! And if youve ever been anywhere in the tropics, you know theres no way ..
Best Home-Made Mosquito Repellent
Slimming down is not just about the foods you eat, but about your mindset and emotional wellbeing as well.
Holistically Slim Secrets
I eat differently in winter than in summer and regularly check with my alternative medicine practitioners to check for imbalances and nutrient deficiency.
What A Vegan Health Coach Eats - Winter
The Wellness Smackdown Challenges are here! 7, 10, 14 or 21 day challenges every month, ranging in topics from detox, to low libido and from gut health to better sleep.
Wellness Smackdown Challenges Are Here!
The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls.
Muskmelon Juice Helps Control High Blood Pressure - Easy Home Remedies
The Moment of Oneness with Tao & Robert
Over the years, I realized the power of my intentions. When we set an intention very clearly and focused without any doubt or uncertainty about it, by law of attraction, ..
The Power Of My Intentions
Welcome to my new series on Wellness and Vegetable Gardening. The first video is all about getting started growing cool weather crops (radishes lettuces) in containers.
A Mindful Approach for Starting a Wellness Vegetable Garden: Making Small Changes to Your Routine
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