How do Sugars, Fats, and Oils Fit into the New MyPlate Guidelines

sarahrdtv's picture

Sep. 24, 2013

MyPlate guidelines for eating healthy has suggested portions for the various food groups. But the sugar, fats and oils does not seem to have a place. So where do they fit? They need to be a part of the other food groups like the oils in dressings or sugars in the dessert, etc. They should be had in moderation. Sarah a registered dietitian explains their role in the food and nutrition. Watch this video to know more.