How can I use MyPlate to get my Family to Eat Healthy

sarahrdtv's picture

Sep. 24, 2013

Use your dinner plate to feed your family healthy food!How, well there is a thumbnail rule that is usually followed. Take your plate and visualize it into portions. Out if this half of the plate goes to the fruits and vegetables in any form. Quarter goes to the lean proteins and the rest to complex carbs like whole grains, etc. So to know more watch this video.