Gymnastics Stretching Routine for Flexibility

Trainerjon's picture

Aug. 07, 2013

I've been getting a lot of requests for a video on stretching so today I'm going to walk you through an example of what I used to do for stretching at least 6 days a week. Doing these stretches can improve your flexibility if they are done on a regular basis and I would definitely advise caution while doing this, you can get hurt stretching, so know your limits. Enjoy the music and follow along!