Yoga Mudras - Surya Namaskar - Improves Flexibility

GeethanjaliLY's picture

Jun. 15, 2017

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Surya Namaskar, into your daily routine can make a positive difference to your life. When done correctly, it provides a complete body warm-up as well as mental awareness. The process involves taking deep breathes while doing the 12 asanas which is beneficial for one's health.