Shalabhasana (Locust Pose)
Lie on your stomach with legs stretched, and feet together, chin resting on the ground. Keep both your hands under the thighs.
While inhaling, slowly lift both your legs upwards and stretch as far as possible without bending the knees and toes. Retain this position for some time and then, while exhaling, lower your legs slowly and bring back to the original position.
Repeat this three to four times.
Strengthens the muscles in the lower back.
Improves flexibility in the back.
Particularly recommended for relieving lower back pain and sciatica.
Massages to the internal organs.
Strengthens the shoulders and arms.