Sitting position - Butterfly flapping:
Sit erect. Bend the knees, soles touching each other and heels close to the body. Flap the thighs like a butterfly flapping its wings. Retain the thighs horizontally on the floor. Normal breathing.
Benefits of Butterfly Pose:
A good stretch for the inner thighs, groins and knees, improving flexibility in the groin and hip region
Helps in intestine and bowel movement.
Removes fatigue from long hours of standing and walking
Offers relief from menstrual discomfort and menopause symptoms
Helps in smooth delivery if practiced regularly until late pregnancy.