Yoga For Beginners In Tamil - Ardha Chakrasana - Half Wheel Posture

Ardha Chakrasana (Half Wheel Pose)
Technique :
Stand straight with your feet together.
Hold your hips with your hands.
With slow inhalation, bend backwards without bending your knees.
Remain in the pose for a while.
Remain in Ardha Chakrasana / Half-Wheel Pose for 20 seconds. You can do it twice.
Benefits -
Ardha Chakrasana stimulates the abdominal organs and aids in digestion.
The pose reduces flab in the waist and thighs.
The pose relieves stress in the neck and shoulders.
It tones the lower back muscles and improves flexibility of back.
It improves heart function and regulates blood pressure.
Ardha Chakrasana stimulates ovaries and fallopian tubes and hence addresses menstrual disorders.
It aids in curing uterus problems.
The pose is good for spondylitis.