Yoga Exercise For Beginners In Tamil - Parivritta Trikonasana

Parivritta Trikonasana (Crossed Triangle Pose)
Steps :
Start this pose after doing Virabhadrasana II (Warrior II).
From the Warrior II pose go into this pose by straightening your right leg
Ensure that your hips are square and facing frontward.
Now twist to the right side while moving your left hand towards the outer part of your right foot.
Now stretch your right arm upwards and look at the tips of your fingers.
Your hips should be parallel and leveled towards the ground.
Repeat the above steps with the left side as well.
Benefits :
Improves balance
Strengthens and stretches the legs, hips, spine, chest and upper back
Stimulates abdominal organs, detoxes them
Relieves back pain
It stretches the groin and hamstrings.