Guided Meditation The Zen Room - Sleep, Healing And Relaxation

TheHonestGuys's picture

May. 05, 2017

Experience a time of absolute calm, peace and even sleep in the Zen Room. This gentle Guided Meditation will take you to a place of pure relaxation and tranquillity. It can be used at any time when you feel the need to 'unplug' yourself from the world and focus on self-care and inner harmony. It is also extremely beneficial to overall mental health, and can be used to completely relax your mind before you sleep.