10 Painless Hacks to Lose Weight

Also working out regularly in combination with a fat loss diet high in soluble fiber, good fats, and a high calcium intake, will help you to burn calories and lose weight quickly. Good sources of soluble fiber are fruits, veggies, and beans. Good fats are high in monounsaturated fat such as olive oil, nuts, and avocados. Yogurt, milk, broccoli, and cheese are high in calcium.