How To Improve Your Productivity In 10 Minutes A Day BCL170

How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day. Meditation might seem like a waste of time to a busy person but if you are a business person struggling to make ends meet, a busy mum or a student cramming for exams, taking 10 minutes out every day might seem like a luxury that cant be easily afforded. Our guest is Tom Evans an ex-BBC TV who changed career direction in his 40s and is now the author of The Authority Guide to Practical Mindfulness