Heat Stroke And Sun Stroke - Ayurvedic Home Remedies for Heat Stroke - Sun Stroke Treatment at Home

In a lesser heat emergency, such as heat cramps or heat exhaustion, the following steps may lower your body temperature:
Get to a shady or air-conditioned place. ...
Cool off with damp sheets and a fan. ...
Take a cool shower or bath. ...
Rehydrate. ...
Don't drink sugary or alcoholic beverages to rehydrate.