Skipping Breakfast - It's More Than Just Weight Control - Dietitian Sarah Krieger

Eating breakfast gives you a mental advantage. When you start off your day, your body needs fuel. Without eating breakfast, youre more vulnerable to cravings and less likely to make healthy choices in the morning and throughout the day.

Skipping breakfast can lead to being overweight as people who missed the morning meal also increased their eating at fast food restaurants, and both unhealthy behaviors caused them to gain weight.