Fish and Seafood During Pregnancy, What Kind and How Much

sarahrdtv's picture

Sep. 23, 2013

Seafood facts when you're pregnant. If you're pregnant you have heard that eating certain kinds of fish are good for the baby and other kinds are not. There are a variety you can eat and few that you cannot. Eat your seafood during pregnancy it's an awesome source of protein to include the healthy fats. Make sure your seafood is fully cooked and never raw.