Do you ever feel so stressed that you feel like you're going to break? I think we have all been there! The one thing I have learned is that the worst thing you can do is hold the stress, sadness, anger etc inside of you. It shows on your skin, weight, hair. Ugh!
Here is an amazing tip from Korean Body and Brain Master Joara. You'll only need your fingers and a few minutes of your time to purge out feelings that no longer serve you as well as feel de-stressed in a instant!