Dynamic Warmup

Let's talk warmup. Today we are going to lead you through a dynamic warm-up which has 3 goals.
Goals of Dynamic warmup

1. get your nervous system activated and ready to move
2. get blood flowing to your muscles and warm them up so they are elastic
3. get your body to start the cycles of breaking down fuel stores and get your energy systems ready to provide long term energy for exercise.

Also, if you are focusing on a certain body part to exercise, focus more of your dynamic warm-up on that area.